Our Blog
Find everything you need from tips and tricks, to recipes, and more!
All
Anti-Aging
Antioxidants
Blood Sugar Balance
Cognitive Support
Digestive Health
Energy & Recovery
Health and Beauty
Heart Health
Immunity
Joint & Bone Health
male health
Recipes
Sexual Health
sleep
Strength & Performance
Stress & Mood Support
vitamins
vitamins and supplements
weight management
women's health
Expert Tips for Safely Integrating Supplements into Your Diet in Malta
With an increasing interest in health and wellness, many individuals...
3 min read
Immunity
Top Supplements for Enhancing Your Wellbeing in Malta
In the picturesque landscape of Malta, prioritising your health and...
3 min read
Energy & Recovery
Exploring Health Benefits of Vitamin C Supplements in Malta
In Malta, where the vibrant sun graces the archipelago with...
3 min read
Antioxidants
The Role of Vitamins in Your Supplement Routine in Malta
Living in Malta, with its beautiful climate and rich history,...
3 min read
Energy & Recovery
The +boost Gift Guide: Wellness Gifts They’ll Actually Use
Wellness gifting isn’t just a trend anymore it’s become a...
3 min read
How to Select the Right Supplements for Your Needs in Malta
In the vibrant and diverse landscape of Malta, maintaining optimal...
3 min read
Digestive Health
Trending Supplements to Consider for a Balanced Diet in Malta
In recent years, the health and wellness sector in Malta...
3 min read
Boost Your Gut & Immunity Before the Holidays
The holidays are the perfect time to enjoy food, family,...
4 min read
Digestive Health
Your Guide to the Best Supplements for Fitness in Malta
In the bustling world of fitness, identifying the right supplements...
4 min read
Energy & Recovery
Common Questions About Choosing Supplements in Malta
Navigating the world of supplements can be tricky, especially in...
3 min read
Which NOW Foods Supplements are Worth Trying in Malta
As health awareness continues to increase across the globe, more...
3 min read
PCOS and Hormonal Balance: How Supplements Can Help You Feel in Control
PCOS affects millions of women, but it doesn’t have to...
3 min read
women's health
Is Collagen Safe to Take Daily? Here’s What the Science Says
Wondering if it’s okay to take collagen every day? As...
4 min read
Anti-Aging
Back to Routine: How to Reset Your Health After Summer Holidays
Summer holidays are a magical time! Sunshine, late nights, travel,...
4 min read
Digestive Health
Ultimate Summer Wellness Duo: 360 Greens & Super Multi Collagen
If you’ve been feeling a little sluggish lately, or you’re...
5 min read
Anti-Aging
Magnesium L-Threonate: Everything you Need to Know
You might already know that magnesium is important — it...
4 min read
Cognitive Support
Collagen Bites: The Ultimate High-Protein Treat That Loves Your Skin
Who’s ready for these grain-free, high-protein collagen bites?
5 min read
Health and Beauty
Introducing Our New +boost Loyalty Program
We’ve just launched our brand-new +boost website — cleaner, faster,...
2 min read
Navigating Supplements in Summer - Dos and Donts
Smart summer supplement tips to stay healthy, hydrated, and glowing—from...
4 min read
vitamins
5 hydrating foods you need this summer
Summer - the season of sun, fun, and scorching heat!...
4 min read
Energy & Recovery
Surprising Benefits of Creatine You Haven’t Heard About (Yet)
When most people hear "creatine," they picture a bulky gym...
5 min read
Strength & Performance
Gut Health and Hormone Balance: The Connection You Might Be Missing
When we think about hormonal balance, we often focus on...
5 min read
Digestive Health
Easy Ways to Take +boost Collagen Powder Everyday
Are you excited to see the amazing benefits of +boost...
3 min read
Health and Beauty
Metabolism-Focused Wellness: Why Everyone’s Talking About It (and How to Boost Yours Naturally)
Have you been feeling low on energy no matter how...
5 min read
Digestive Health
Collagen for Arthritis: What the Science Shows
Joint pain, stiffness, and reduced mobility—if you’re living with arthritis,...
5 min read
Anti-Aging
Marine and Bovine Collagen: Which One Is Right for You?
Collagen has quickly become one of the most talked-about supplements...
5 min read
Anti-Aging
Top 5 Signs Your Dog is Struggling with Allergies
Have you noticed your dog scratching non-stop, licking their paws,...
5 min read
vitamins and supplements
Valentine’s Day Wellness: Supplement Pairings That Work Well Together
Valentine’s Day isn’t just about celebrating love with your partner—it’s...
5 min read
vitamins
Top Longevity and Anti-Aging Supplements to Boost Your Health in 2025
2025 is shaping up to be the year of longevity....
6 min read
Anti-Aging
Dynamic Duo: The Hidden Benefits of Vitamin K2 and Why It Works Best with Vitamin D3
If you’ve been taking vitamin D3 for its incredible health...
4 min read
Immunity
New Year, New Me! Health Tips for the New Year
Everyone wants to get their New Year, New Me resolutions off to...
4 min read
Adaptogens for a Stress-Free Holiday Season
The holiday season is often described as "the most wonderful...
5 min read
Stress & Mood Support
Why Women Shouldn’t Skip Creatine
When you think of creatine, do you picture a muscular...
4 min read
Energy & Recovery
Omega-3 Benefits Beyond Brain Health
When you hear "omega-3," your mind probably jumps to brain...
5 min read
Cognitive Support
Proven Health Benefits of Vitamin B3 (Niacin)
Are you feeling more tired than usual? Are you struggling...
4 min read
vitamins
Herbal Supplements for Cold & Flu Protection
As cold and flu season rolls around, many peopl turn...
4 min read
Immunity
The Best Ingredients for Boosting Mental Health
You've probably heard the saying, "Good food, good mood," and...
5 min read
Stress & Mood Support
+boost Launches New Vegan Protein Powder in Malta
Maintaining a healthy and balanced diet is often challenging in...
4 min read
Strength & Performance
The Anti-Ageing Power of Curcumin: A Natural Approach to Healthy Ageing
Ageing is a natural part of life, but many of...
4 min read
Anti-Aging
Best Workout Supplements for Muscle Growth, Energy & Recovery
Achieving your fitness goals is not always a walk in...
4 min read
Energy & Recovery
Amino Acids: The Ultimate Guide
Amino acids are called the building blocks of life, and...
5 min read
Strength & Performance
How to Meet your Complete Protein Needs on a Vegan Diet
"How do you consume enough protein?" is a popular question asked...
5 min read
Digestive Health
The Power of Adaptogenic Mushrooms in +boost 360 Greens
Mushrooms are an intriguing and diverse group of fungi known...
5 min read
Cognitive Support
A Breakdown of B Vitamins for Summer Energy
We're well into summer, which means your calendars are probably...
5 min read
Energy & Recovery
Essential Super Greens and Their Benefits
We all want to find the easiest way to boost...
5 min read
Antioxidants
Introducing +boost 360 Greens: Your Ultimate Super Greens Blend for Optimal Health
At +boost, we are thrilled to introduce our latest product,...
4 min read
Cognitive Support
Summer Vacay Preparation: Immune-Boosting Vitamins & Supplements
As summer has arrived, many people are busy planning vacations...
3 min read
Immunity
Navigating Menopause: Essential Lifestyle Changes, Diet Tips, and Supplements to Reduce Symptoms
Are you feeling like your body is suddenly out of...
5 min read
Sexual Health
Why is Protein So Good For Weight Loss?
Every year, people hunt for a quick and effective weight...
4 min read
Digestive Health
The Benefits of Collagen for Runners
Whether you run a 5K or a full marathon, it's...
4 min read
Anti-Aging
What is Glucomannan & How Can it Help You Lose Weight?
In the pursuit of weight loss, adding fibre to your...
4 min read
weight management
Supplements to Ease PCOS Symptoms
Hey, lovely ladies! If you're navigating the challenges of living...
5 min read
women's health
+boost Beauty Collagen and +boost Super Multi Collagen: Which is right for me?
In the world of supplements and nutrition, there are five...
4 min read
Anti-Aging
Health Myths you Should Stop Believing
In today's digital age, we're overloaded with health information, which...
4 min read
How to Maximise Muscle Recovery
Are you giving your muscles the TLC they deserve after...
5 min read
Energy & Recovery
Berberine for Glucose Control
Berberine is a plant alkaloid that has long been used...
3 min read
Blood Sugar Balance
Vitamin D Deficiency: Signs, Symptoms, and Solutions
Are you soaking up enough Vitamin D from the Mediterranean...
5 min read
Immunity
Magnesium Made Simple: How to Select The Right Type of Magnesium
Feeling overwhelmed by the multitude of Magnesium supplements lining the...
5 min read
sleep
Blood Sugar Balance: Tips, Tricks, and Insights
Food plays a crucial role in our lives, but keep...
6 min read
Blood Sugar Balance
Postpartum Supplements for New Moms
Whether breastfeeding or not, the postpartum phase is when you...
5 min read
women's health
Gut Health Recipe: Bone Broth Soup
As we kick off the new year, it's time to...
2 min read
Digestive Health
Inositol: Evidence-Based Benefits
Have you ever wondered about the hidden gems within your...
5 min read
women's health
Essential Supplements for CrossFit in Malta
CrossFit has taken Malta by storm, with an increasing number...
6 min read
Energy & Recovery
A Guide to Probiotics (FAQs)
If you're navigating the world of probiotics in Malta or...
5 min read
Digestive Health