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women's health
PCOS and Hormonal Balance: How Supplements Can Help You Feel in Control
PCOS affects millions of women, but it doesn’t have to...
3 min read
women's health
Is Collagen Safe to Take Daily? Here’s What the Science Says
Wondering if it’s okay to take collagen every day? As...
4 min read
Anti-Aging
Back to Routine: How to Reset Your Health After Summer Holidays
Summer holidays are a magical time! Sunshine, late nights, travel,...
4 min read
Digestive Health
Ultimate Summer Wellness Duo: 360 Greens & Super Multi Collagen
If you’ve been feeling a little sluggish lately, or you’re...
5 min read
Anti-Aging
Magnesium L-Threonate: Everything you Need to Know
You might already know that magnesium is important — it...
4 min read
Cognitive Support
Collagen Bites: The Ultimate High-Protein Treat That Loves Your Skin
Who’s ready for these grain-free, high-protein collagen bites?
5 min read
Health and Beauty
Introducing Our New +boost Loyalty Program
We’ve just launched our brand-new +boost website — cleaner, faster,...
2 min read
Navigating Supplements in Summer - Dos and Donts
Smart summer supplement tips to stay healthy, hydrated, and glowing—from...
4 min read
vitamins
5 hydrating foods you need this summer
Summer - the season of sun, fun, and scorching heat!...
4 min read
Energy & Recovery
Surprising Benefits of Creatine You Haven’t Heard About (Yet)
When most people hear "creatine," they picture a bulky gym...
5 min read
Strength & Performance
Gut Health and Hormone Balance: The Connection You Might Be Missing
When we think about hormonal balance, we often focus on...
5 min read
Digestive Health
Easy Ways to Take +boost Collagen Powder Everyday
Are you excited to see the amazing benefits of +boost...
3 min read
Health and Beauty
Metabolism-Focused Wellness: Why Everyone’s Talking About It (and How to Boost Yours Naturally)
Have you been feeling low on energy no matter how...
5 min read
Digestive Health
Collagen for Arthritis: What the Science Shows
Joint pain, stiffness, and reduced mobility—if you’re living with arthritis,...
5 min read
Anti-Aging
Marine and Bovine Collagen: Which One Is Right for You?
Collagen has quickly become one of the most talked-about supplements...
5 min read
Anti-Aging
Top 5 Signs Your Dog is Struggling with Allergies
Have you noticed your dog scratching non-stop, licking their paws,...
5 min read
vitamins and supplements
Valentine’s Day Wellness: Supplement Pairings That Work Well Together
Valentine’s Day isn’t just about celebrating love with your partner—it’s...
5 min read
vitamins
Top Longevity and Anti-Aging Supplements to Boost Your Health in 2025
2025 is shaping up to be the year of longevity....
6 min read
Anti-Aging
Dynamic Duo: The Hidden Benefits of Vitamin K2 and Why It Works Best with Vitamin D3
If you’ve been taking vitamin D3 for its incredible health...
4 min read
Immunity
New Year, New Me! Health Tips for the New Year
Everyone wants to get their New Year, New Me resolutions off to...
4 min read
Adaptogens for a Stress-Free Holiday Season
The holiday season is often described as "the most wonderful...
5 min read
Stress & Mood Support
Why Women Shouldn’t Skip Creatine
When you think of creatine, do you picture a muscular...
4 min read
Energy & Recovery
Omega-3 Benefits Beyond Brain Health
When you hear "omega-3," your mind probably jumps to brain...
5 min read
Cognitive Support
Proven Health Benefits of Vitamin B3 (Niacin)
Are you feeling more tired than usual? Are you struggling...
4 min read
vitamins
Herbal Supplements for Cold & Flu Protection
As cold and flu season rolls around, many peopl turn...
4 min read
Immunity
The Best Ingredients for Boosting Mental Health
You've probably heard the saying, "Good food, good mood," and...
5 min read
Stress & Mood Support
+boost Launches New Vegan Protein Powder in Malta
Maintaining a healthy and balanced diet is often challenging in...
4 min read
Strength & Performance
The Anti-Ageing Power of Curcumin: A Natural Approach to Healthy Ageing
Ageing is a natural part of life, but many of...
4 min read
Anti-Aging
Best Workout Supplements for Muscle Growth, Energy & Recovery
Achieving your fitness goals is not always a walk in...
4 min read
Energy & Recovery
Amino Acids: The Ultimate Guide
Amino acids are called the building blocks of life, and...
5 min read
Strength & Performance
How to Meet your Complete Protein Needs on a Vegan Diet
"How do you consume enough protein?" is a popular question asked...
5 min read
Digestive Health
The Power of Adaptogenic Mushrooms in +boost 360 Greens
Mushrooms are an intriguing and diverse group of fungi known...
5 min read
Cognitive Support
A Breakdown of B Vitamins for Summer Energy
We're well into summer, which means your calendars are probably...
5 min read
Energy & Recovery
Essential Super Greens and Their Benefits
We all want to find the easiest way to boost...
5 min read
Antioxidants
Introducing +boost 360 Greens: Your Ultimate Super Greens Blend for Optimal Health
At +boost, we are thrilled to introduce our latest product,...
4 min read
Cognitive Support
Summer Vacay Preparation: Immune-Boosting Vitamins & Supplements
As summer has arrived, many people are busy planning vacations...
3 min read
Immunity
Navigating Menopause: Essential Lifestyle Changes, Diet Tips, and Supplements to Reduce Symptoms
Are you feeling like your body is suddenly out of...
5 min read
Sexual Health
Why is Protein So Good For Weight Loss?
Every year, people hunt for a quick and effective weight...
4 min read
Digestive Health
The Benefits of Collagen for Runners
Whether you run a 5K or a full marathon, it's...
4 min read
Anti-Aging
What is Glucomannan & How Can it Help You Lose Weight?
In the pursuit of weight loss, adding fibre to your...
4 min read
weight management
Supplements to Ease PCOS Symptoms
Hey, lovely ladies! If you're navigating the challenges of living...
5 min read
women's health
+boost Beauty Collagen and +boost Super Multi Collagen: Which is right for me?
In the world of supplements and nutrition, there are five...
4 min read
Anti-Aging
Health Myths you Should Stop Believing
In today's digital age, we're overloaded with health information, which...
4 min read
How to Maximise Muscle Recovery
Are you giving your muscles the TLC they deserve after...
5 min read
Energy & Recovery
Berberine for Glucose Control
Berberine is a plant alkaloid that has long been used...
3 min read
Blood Sugar Balance
Vitamin D Deficiency: Signs, Symptoms, and Solutions
Are you soaking up enough Vitamin D from the Mediterranean...
5 min read
Immunity
Magnesium Made Simple: How to Select The Right Type of Magnesium
Feeling overwhelmed by the multitude of Magnesium supplements lining the...
5 min read
sleep
Blood Sugar Balance: Tips, Tricks, and Insights
Food plays a crucial role in our lives, but keep...
6 min read
Blood Sugar Balance
Postpartum Supplements for New Moms
Whether breastfeeding or not, the postpartum phase is when you...
5 min read
women's health
Gut Health Recipe: Bone Broth Soup
As we kick off the new year, it's time to...
2 min read
Digestive Health
Inositol: Evidence-Based Benefits
Have you ever wondered about the hidden gems within your...
5 min read
women's health
Essential Supplements for CrossFit in Malta
CrossFit has taken Malta by storm, with an increasing number...
6 min read
Energy & Recovery
A Guide to Probiotics (FAQs)
If you're navigating the world of probiotics in Malta or...
5 min read
Digestive Health
Magnesium Glycinate - The Mineral That Helps You Sleep Better
Sleep is a crucial component of a healthy lifestyle, yet...
3 min read
sleep
Collagen Type I, II, III, V, & X - What's the Difference?
Collagen isn't just a singular entity; it's a diverse family...
4 min read
Anti-Aging
Bloat No More: 4 Supplements to Reduce Bloating
Do you ever wonder why your stomach often feels like...
4 min read
Digestive Health
How Exercise Can Boost Your Mental Health
In our fast-paced world, it's easy to get caught up...
4 min read
Stress & Mood Support
Recipe: Viral Date Bark with Added Protein
Get ready to try this awesome twist on the viral...
2 min read
Recipes
Understanding Low Libido in Men and Supplements to Boost Sex Drive
Low libido, often referred to as a reduced sex drive,...
4 min read
male health
Echinacea: Your All-In-One Herbal Hero for Cold & Flu Season
You've most likely heard of Echinacea, right? It's the herbal...
4 min read
Immunity
Vitamins and Supplements to Boost Energy & Combat Fatigue
The demands of modern life often leave us feeling wiped...
5 min read
Energy & Recovery
Glucosamine, Chondroitin, and MSM for Joint Health
Have you ever wondered why our joints sometimes act up...
4 min read
Joint & Bone Health
Meet the New Protein Powder Range: Vplab
One vital element stands out as a cornerstone of success...
5 min read
Strength & Performance
How to recognize common joint disorders in dogs
When it comes to our furry friends, figuring out what...
4 min read
Joint & Bone Health