Is Collagen Safe to Take Daily? Here’s What the Science Says
Wondering if it’s okay to take collagen every day? As the interest in collagen supplements continues to skyrocket in Malta, more people are asking smart questions about long-term use. In this blog, we will answer the below questions:
- What happens when you take collagen everyday?
- Is it safe to take collagen everyday?
- How does your body use collagen supplements?
- Does collagen have side effects?
Why Collagen Supplements are Essential
At +boost, we believe it’s important to explain how supplements actually work, because not every supplement is designed for daily use. For example, some herbs or stimulants need to be cycled to stay effective or to prevent side effects. Collagen, however, is completely different. It’s a structural protein your body naturally needs and uses every single day.
From around the age of 30, your body’s natural collagen production starts to decline by as much as 1–2% each year. This is why skin begins to lose elasticity, joints may feel stiffer, and hair and nails can become weaker. Supplementing with hydrolysed collagen simply helps replenish what your body is no longer producing on its own, making it safe and smart to take daily, long-term.
Is It Safe to Take Collagen Every Day?
In short: Yes, collagen is safe to take daily and studies back this up.
Collagen supplements, especially hydrolysed collagen peptides, have been researched extensively. Clinical trials have shown that daily doses between 2.5g to 10g are safe and well-tolerated for most people over extended periods.
A 2021 review published in Nutrients concluded that daily collagen supplementation improves skin elasticity, hydration, and dermal collagen density with no serious side effects reported.
Another study in the Journal of Clinical Nutrition noted improvements in joint pain and stiffness in participants taking 10g of collagen peptides daily for 12 weeks.
Important Note: Like all supplements, collagen should be taken according to the recommended dose—more isn't always better.
Can You Take It Long-Term?
Absolutely. In fact, collagen is more effective when taken consistently over time. Unlike a quick-fix supplement, collagen works gradually, restoring the body’s natural levels over weeks and months.
Long-term daily use has been linked to:
- Improved skin elasticity and reduced wrinkles
- Stronger hair and nails
- Reduced joint pain and stiffness
- Enhanced bone density in aging adults
- Better gut lining support (especially for those with leaky gut or IBS)
It's very easy to add to your daily routine. Many people in Malta incorporate collagen into their morning coffee, smoothies, or post-workout drinks making it an easy part of their daily wellness routine.
Are There Any Side Effects of Collagen?
Collagen is generally safe, but you need to make sure you're choosing the right one. At +boost, we use PEPTAN® collagen peptides, one of the most reputable and researched collagen ingredients in the world. PEPTAN is produced under strict quality standards and is used in numerous clinical studies demonstrating its effectiveness for skin, joints, and overall wellness.
Another key factor is the form of collagen. Our product contains hydrolysed collagen peptides, which simply means the collagen has been broken down into smaller, easily digestible molecules. This makes it far more bioavailable than standard collagen, allowing your body to absorb and use it efficiently. In other words, you’re not just taking collagen—you’re giving your body collagen it can actually put to work.
As with any supplement, it’s important to stick to the recommended daily dosage. More isn’t always better, and clinical studies show that consistent, moderate doses (like those found in +boost’s collagen powder) are both safe and effective. Collagen is generally very well tolerated, but if you are pregnant, breastfeeding, or managing a specific health condition, we always recommend speaking with your healthcare provider before starting any supplement.
Collagen Myths vs. Facts
At +boost, we want to keep things clear and honest. Here are some of the most common myths we hear about collagen and the science-backed facts that set the record straight.
Myth 1: Bone broth gives you the same collagen benefit as hydrolysed collagen supplements.
Fact: Bone broth does provide collagen and its building blocks, but the amount and concentration can vary a lot depending on how it's made. Studies show that hydrolysed collagen peptides are more standardized and have better-documented absorption and bioavailability. +boost’s collagen uses hydrolysed, clinically tested peptides so you know you’re getting effective, reliable doses.
Myth 2: Collagen only works for beauty benefits
Fact: While collagen is famous for supporting glowing skin and reducing wrinkles, its benefits go far beyond beauty. Collagen is also a key structural protein in your joints, bones, muscles, gut lining, and even blood vessels. Clinical studies show that daily collagen supplementation can help ease joint pain, improve mobility, strengthen bones, and support overall wellbeing. So while you may notice smoother skin and stronger hair and nails, the real power of collagen is in how it supports your body from the inside out.
Myth 3: Collagen is only needed for women.
Fact: While collagen is often marketed as a beauty supplement for women, the truth is that both men and women experience a natural decline in collagen production from their mid-20s onwards. For men, this can show up as joint stiffness, slower muscle recovery, reduced bone strength, or even gut health issues. In fact, studies show collagen peptides can support athletic performance, mobility, and recovery making it just as valuable for men as it is for women. Collagen isn’t about gender; it’s about giving your body the structural protein it needs to stay strong, resilient, and healthy as you age.
Final Verdict: Safe, Effective, and Worth It
So, is collagen safe to take daily?
Yes. Science says so. And your body will thank you for it.
Collagen is a simple, powerful addition to your wellness routine as it supports healthy aging from the inside out. Just make sure you’re using a high-quality supplement, sticking to the recommended dose, and giving your body time to show the results.