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Why Muscle Growth Supplements Work

Promote Lean Muscle Growth & Strength - Supplements like creatine, protein, and BCAAs provide your body with the building blocks it needs to increase muscle mass and strength — especially when combined with consistent training.

Improve Recovery & Reduce Muscle Breakdown - Growth happens during recovery. Creatine helps restore muscle energy stores (ATP), while magnesium, collagen, and BCAAs support muscle repair and reduce post-workout soreness.

Enhance Energy, Focus & Workout Performance - Creatine boosts your power output, while adaptogens, electrolytes, and testosterone-supporting nutrients help you stay sharp, energised, and ready to perform.

Popular Muscle Growth Ingredients

Creatine Monohydrate – Increases muscle power, strength & lean mass

Whey or Vegan Protein – Supports muscle repair and protein intake

L-Carnitine – Assists with fat metabolism and lean muscle support

Muscle Growth FAQs

What are the best supplements for muscle growth?

The most effective muscle-building combo includes creatine, protein powder, BCAAs, and recovery support like magnesium or collagen. Together, they fuel growth, reduce breakdown, and improve performance.

Can I take muscle growth supplements if I’m not bodybuilding?

Absolutely. These supplements support anyone looking to build or maintain lean muscle — whether you train a few times a week, are staying fit at home, or recovering from injury.

Do I need to take protein powder every day?

If you’re not hitting your daily protein needs through food alone, a shake can help fill the gap. Aim for 1.2–2.0g of protein per kg of body weight depending on your activity level and goals.

Are these supplements safe for women too?

Yes — muscle support is essential for women too, especially for metabolism, bone strength, and injury prevention. Supplements like creatine, magnesium, and protein are beneficial for both men and women.

Buy Muscle Growth Supplements in Malta for Strength, Recovery & Performance

At +boost, we believe building muscle isn’t just for bodybuilders — it’s for anyone who wants to feel stronger, move better, and support healthy ageing.

Our Muscle Growth collection includes creatine, protein, BCAAs, zinc, magnesium, and collagen — a comprehensive lineup that helps you build strength, support recovery, and improve performance naturally.

Creatine remains one of the most researched and effective supplements for muscle growth and power. Whether you’re hitting the gym or training at home, it’s a key ingredient in maximising your results.

Order online for fast delivery across Malta and Gozo. Trust +boost to support your strength, performance, and recovery — naturally.

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