Navigating Supplements in Summer - Dos and Donts

As the sun turns up the heat, your supplement routine might need a little seasonal tuning. Whether you're hitting the beach, planning a getaway, or just sweating it out during your daily routine, how you manage your supplements during summer matters more than you think. Here’s a guide to navigating the do's and don’ts of supplementing in the warmer months—so you can stay energized, glowing, and on top of your health game all summer long.

How Summer Heat Impacts Your Body and Wellness Routine

When temperatures rise, your body shifts into high gear to stay cool. You sweat more, your hydration needs increase, and your skin is exposed to more sun than usual. These changes can affect how your body absorbs and utilizes nutrients, making your summer supplement strategy even more important.

Warm weather can also throw off your usual wellness habits—travel, disrupted sleep, and spontaneous plans often lead to skipped doses or poor storage practices. But staying consistent and adapting your supplement routine to the season can help you feel energized, focused, and glowing all summer long.

DO: Prioritize Hydration (Especially If You Take Magnesium or Creatine)

Summer means more sun, more sweat—and more chances to dehydrate. If you're supplementing with magnesium, creatine, or BCAAs, it’s essential to balance these with proper hydration. These nutrients draw water into your muscles to support recovery and performance, which is great, unless you’re not drinking enough water to begin with.

Pro tip: Add an electrolyte supplement to your water if you're sweating more than usual—whether it's from intense workouts or simply basking under the Maltese sun. Think of it as internal air conditioning for your cells.

DO: Nourish Your Skin from Within

Summer sun can be harsh on your skin—but your supplement routine can help protect it. Collagen and antioxidants like vitamin C, niacinamide (Vitamin B3), and zinc can all help your skin stay smooth, hydrated, and radiant.

Collagen supplements, in particular, are a summer beauty must-have. They support skin elasticity and help counteract sun-related damage. And if you’re already taking our Beauty Collagen, you're ahead of the game—because it contains niacinamide, which is clinically shown to reduce inflammation and enhance the skin barrier.

DON'T: Ditch Your Supplements When You Travel

Whether you're headed for a weekend in Gozo or a month abroad, consistency with supplements is key. Many of the benefits—especially from adaptogens like ashwagandha, mood-boosters like omega-3s, and daily multivitamins—only come with regular use.

Pack smart with a pill holder so you never miss a dose. Your mood, energy, and immune system will thank you—especially when you're adjusting to a new routine or recovering from jet lag.

DON'T: Store Supplements Like It’s Winter

Heat and humidity are the enemies of supplement potency. Leaving your capsules or powders in the car, gym bag, or on a sunny windowsill can lead to degradation, reduced effectiveness, or even spoilage.

Rule of thumb: Store your supplements in a cool, dry place—preferably a pantry or cabinet away from sunlight. For delicate products like probiotics, omega-3 capsules, and certain herbal extracts, refrigeration may even be ideal.

Summer Nutrition Tips That Complement Your Supplements

Your supplements work best when they’re paired with the right foods. During summer, opt for water-rich fruits and veggies like watermelon, cucumber, and leafy greens. These foods help replenish electrolytes, support hydration, and provide extra fiber to keep digestion smooth—especially helpful if you're traveling.

For those focused on muscle recovery, eating lean protein (like grilled chicken or plant-based tofu) alongside amino acid supplements or BCAAs can maximize muscle repair. And if you're taking omega-3s or fat-soluble vitamins like D or E, pair them with a healthy fat source (avocado or olive oil) for better absorption.

The Bottom Line

Your supplement routine doesn’t take a vacation just because it’s summer. With a few simple tweaks—hydrating more, protecting your skin from the inside, staying consistent even on the go, and storing your products right—you can keep your health on point no matter how hot it gets.

At +boost, we’re here to help you make every season a healthy one. Explore our full range of summer-friendly supplements, from hydrating electrolytes to travel-ready pill organizers.

👉 Shop smart, stay cool, and supplement with intention. Your body will thank you.

FAQs

Can I still take supplements if I’m spending a lot of time in the sun?

Absolutely! In fact, some supplements—like antioxidants, collagen, and vitamin B3 (niacinamide)—can support your skin’s resilience against sun exposure. Just be sure to pair them with proper sun protection and hydration for full-body defense.

Do I need to change my supplement routine in summer?

You might not need to overhaul it, but small tweaks go a long way. Consider adding electrolytes if you're sweating more, magnesium to ease heat-related fatigue, or probiotics to support digestion during travel. And remember—proper storage is critical in summer’s heat and humidity.

Can supplements go bad if left in the heat?

Yes! High temperatures and moisture can reduce supplement potency or cause spoilage, especially for probiotics, soft gels, and powders. Always store supplements in a cool, dry place—never leave them in your car, gym bag, or near windows.