Back to Routine: How to Reset Your Health After Summer Holidays
Summer holidays are a magical time! Sunshine, late nights, travel, cocktails, and freedom from winter schedules. But if we're being honest, the transition from holiday mode back to normal routine can feel like horrible. Your sleep is off, your energy is low, and your focus? Nowhere to be found. The good news? There are simple ways to ease back into your routine and feel like yourself again.
In this post, we’ll guide you through practical lifestyle tips and science-backed supplements to help reset your body and mind, getting you back on track for a healthy, productive season. Plus, we’ve got an exclusive accessories offer you won’t want to miss!
Why Post-Holiday Blues Happen
After weeks of indulgence and irregular routines, your body craves structure again. Here’s why you might be feeling a little “off”:
- Disrupted sleep patterns
- Increased sugar and alcohol intake
- Lower physical activity
- Stress returning as routines pick up
- Nutrient depletion from poor food choices
Getting back into a routine doesn’t need to feel like punishment, it’s a chance to refocus, re-energize, and feel better from the inside out.
Lifestyle Tips to Reboot Gently
1. Set a Sleep Schedule
Your circadian rhythm might be all over the place. Start by waking up and going to bed at the same time each day, even on weekends. A consistent routine helps your body produce melatonin at the right time, improving sleep quality and mood.
Pro tip: Cut off screen time 60–90 minutes before bed to let your brain relax before bed.
2. Meal Prep with Purpose
Post-holiday eating can feel scattered. Instead of jumping into extreme diets, focus on rebuilding balance. Add meals that include:
- Lean proteins
- Whole grains
- Healthy fats
- A rainbow of fruits and veggies
Meal prepping for just 2–3 days a week can reduce stress and impulsive choices, making healthy eating the easy option.
3. Move, But Don’t Overdo It
No need to punish yourself with 90-minute HIIT sessions. Starting small with walks, yoga, or light gym workouts is enough to signal your body it's time to re-engage. The key here is consistency, not intensity.
4. Set One Goal a Week
Trying to do everything at once? That’s a recipe for burnout. Instead, pick one small health goal per week: drink more water, get 8 hours of sleep, or cut back on sugar. These mini-wins will build momentum fast.
Best Supplements to Help You Bounce Back
While lifestyle changes are the foundation, the right supplements can make your comeback smoother and faster. After a summer of indulgence, here are our top recommendations to help you reset your body and mind:
Magnesium Glycinate – For Stress and Sleep Support
Magnesium is often depleted after periods of stress, alcohol, or poor diet. It helps regulate cortisol, the stress hormone, while supporting quality sleep and reducing anxiety.
🧠 Mental reset: Magnesium helps your nervous system relax
😴 Better sleep: Supports melatonin production for restful sleep
💆 Stress relief: Reduces irritability and mental fatigue
Try: +boost Magnesium Glycinate it's gentle on the stomach and highly bioavailable.
Ashwagandha – The Adaptogen to Beat Burnout
Feel emotionally drained getting back to work or school routines? Ashwagandha is an ancient adaptogen known for helping your body cope with stress.
🛡️ Reduces cortisol: Helps you stay calm under pressure
⚖️ Balances energy: Boosts stamina without overstimulating
💤 Improves sleep: Calmer nights, sharper days
Try: +boost Ashwagandha Capsules for an easy daily dose of resilience.
360 Greens – Your All-in-One Daily Reboot
If you’re looking for a single supplement to cover all the bases—energy, immunity, digestion, and detox—this is it.
+boost 360 Greens is a powerhouse blend of superfoods, digestive enzymes, adaptogens, and greens designed to support your health from the inside out.
🍃 Daily detox: Helps reset your system after rich summer meals
🌈 Nutrient-dense: Packed with vitamins, minerals, and superfoods
💪 Supports immunity & gut health: Includes probiotics, superfoods and vitamins
🌿 Adaptogenic support: Contains adaptogenic mushrooms to support mood and overall wellness.
Try: +boost 360 Greens – perfect for those looking to simplify their routine without sacrificing benefits.
Omega-3 – For Brain, Mood & Inflammation Support
If your brain feels foggy and your joints creaky after the holidays, Omega-3 is your go-to. These healthy fats are essential for brain cell structure, neurotransmitter balance, and managing inflammation.
🧠 Mental clarity: Helps with focus, memory, and reduced brain fog
🙂 Mood booster: Supports serotonin production for emotional balance
🔥 Anti-inflammatory: Helps calm systemic inflammation from stress, poor eating, or inactivity
🦴 Joint support: Especially helpful if you’re restarting your fitness routine
Try: +boost Omega-3
Final Thoughts: Progress, Not Perfection
Your post-summer reset doesn’t have to be perfect. It’s okay to take it one day at a time, as long as you are making small steps towards a healthier you.
+boost is here to support your journey with premium supplements, helpful content, and rewards that keep you motivated.