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Anti-Aging
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Blood Sugar Balance
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women's health
Supplements to Ease PCOS Symptoms
Hey, lovely ladies! If you're navigating the challenges of living...
5 min read
women's health
+boost Beauty Collagen and +boost Super Multi Collagen: Which is right for me?
In the world of supplements and nutrition, there are five...
4 min read
Anti-Aging
Health Myths you Should Stop Believing
In today's digital age, we're overloaded with health information, which...
4 min read
How to Maximise Muscle Recovery
Are you giving your muscles the TLC they deserve after...
5 min read
Energy & Recovery
Berberine for Glucose Control
Berberine is a plant alkaloid that has long been used...
3 min read
Blood Sugar Balance
Vitamin D Deficiency: Signs, Symptoms, and Solutions
Are you soaking up enough Vitamin D from the Mediterranean...
5 min read
Immunity
Magnesium Made Simple: How to Select The Right Type of Magnesium
Feeling overwhelmed by the multitude of Magnesium supplements lining the...
5 min read
sleep
Blood Sugar Balance: Tips, Tricks, and Insights
Food plays a crucial role in our lives, but keep...
6 min read
Blood Sugar Balance
Postpartum Supplements for New Moms
Whether breastfeeding or not, the postpartum phase is when you...
5 min read
women's health
Gut Health Recipe: Bone Broth Soup
As we kick off the new year, it's time to...
2 min read
Digestive Health
Inositol: Evidence-Based Benefits
Have you ever wondered about the hidden gems within your...
5 min read
women's health
Essential Supplements for CrossFit in Malta
CrossFit has taken Malta by storm, with an increasing number...
6 min read
Energy & Recovery
A Guide to Probiotics (FAQs)
If you're navigating the world of probiotics in Malta or...
5 min read
Digestive Health
Magnesium Glycinate - The Mineral That Helps You Sleep Better
Sleep is a crucial component of a healthy lifestyle, yet...
3 min read
sleep
Collagen Type I, II, III, V, & X - What's the Difference?
Collagen isn't just a singular entity; it's a diverse family...
4 min read
Anti-Aging
Bloat No More: 4 Supplements to Reduce Bloating
Do you ever wonder why your stomach often feels like...
4 min read
Digestive Health
How Exercise Can Boost Your Mental Health
In our fast-paced world, it's easy to get caught up...
4 min read
Stress & Mood Support
Recipe: Viral Date Bark with Added Protein
Get ready to try this awesome twist on the viral...
2 min read
Recipes
Understanding Low Libido in Men and Supplements to Boost Sex Drive
Low libido, often referred to as a reduced sex drive,...
4 min read
male health
Echinacea: Your All-In-One Herbal Hero for Cold & Flu Season
You've most likely heard of Echinacea, right? It's the herbal...
4 min read
Immunity
Vitamins and Supplements to Boost Energy & Combat Fatigue
The demands of modern life often leave us feeling wiped...
5 min read
Energy & Recovery
MSM vs glucosamine for joint health - which to choose
Want to buy these directly? Browse our glucosamine supplements. The...
5 min read
Joint & Bone Health
Meet the New Protein Powder Range: Vplab
One vital element stands out as a cornerstone of success...
5 min read
Strength & Performance
How to recognize common joint disorders in dogs
When it comes to our furry friends, figuring out what...
4 min read
Joint & Bone Health
Electrolytes: The key to hydration during a heatwave
Yes, the heatwave in Malta has landed, and as the...
4 min read
Energy & Recovery
Dog Health: 5 common health problems in dogs
Hey there, fellow dog lovers! We all know how much...
4 min read
Joint & Bone Health
3 Collagen recipes to try at home
Collagen has become a potent supplement promoting healthy skin, hair,...
4 min read
Recipes
Men need Collagen too! Here's why
When it comes to maintaining optimal health, men primarily focus...
3 min read
Anti-Aging
What's inside +boost Super Multi Collagen?
We are excited to launch our latest addition to the...
3 min read
Anti-Aging
Why every woman in her 30s needs Multi Collagen
When you reach your 30s, a wonderful new chapter of...
4 min read
Anti-Aging
Berberine: Why are people associating it with weight loss?
If you're on social media, you've undoubtedly seen the latest...
3 min read
Blood Sugar Balance
Can Ashwagandha naturally balance your hormones?
Do you feel that your hormones are out of whack?...
3 min read
Stress & Mood Support
How Chlorophyll can heal your gut
We often miss out on the incredible healing powers of...
4 min read
Digestive Health
Ashwagandha health benefits for students
Have you ever pulled an all-nighter to finish an...
4 min read
Cognitive Support
The Ultimate Guide to Cordyceps
Mushrooms are naturally rich in phytonutrients, which work together to...
4 min read
Anti-Aging
Melatonin for sleep: Does it really work?
Have you ever found yourself rolling around in bed, unable...
4 min read
sleep
All you need to know about Ashwagandha
Herbal supplements have been increasingly popular in recent years. Ashwagandha...
4 min read
Stress & Mood Support
Good health starts with gut health
You might assume that the function of your gut is...
4 min read
Digestive Health
Benefits of Probiotics for women
Probiotics have gained immense popularity in recent years for their...
4 min read
Digestive Health
Daily habits for better sleep
Did you stumble upon this article whilst trying to fall...
3 min read
sleep
The Best Fat Burners: Supplements to help you lose weight
Many people are looking for efficient weight loss methods in...
5 min read
weight management
Recipe: Spicy pumpkin and carrot soup
A delicious spicy pumpkin and carrot soup recipe to fill...
1 min read
Recipes
Health Benefits of NAC (N-acetyl cysteine) Supplements
NAC supplements, short for N-acetyl cysteine, have become highly...
4 min read
Antioxidants
Creatine dosage and loading phase explained
Looking to buy creatine? Browse our creatine range. This article...
4 min read
Cognitive Support
How to take Collagen Peptides Powder
Are you looking for a simple and natural way...
3 min read
Anti-Aging
Recipe: Collagen Coconut Latte
If you're addicted to your morning caffeine fix, turn it...
2 min read
Health and Beauty
Supplements to beat the cold & flu season
Autumn's yellows and reds, as lovely as they are, foreshadow...
3 min read
Immunity
3 quick and easy vegan protein recipes!
Even if you do not live a vegan or vegetarian...
3 min read
Recipes
The health benefits of drinking Chlorophyll water
Chlorophyll is best known for giving plants their green colour....
4 min read
Digestive Health
My Top 5 Immunity Boosters
I am not a medical practitioner. However, as part of...
2 min read
Immunity
Vegan Pea Protein: All you need to know
Whey protein is the undisputed king of protein powders, and...
4 min read
Energy & Recovery
The Benefits of Vitamin D in Malta
Vitamin D, also known as the sunshine vitamin, is obtained...
3 min read
Immunity
Ask the nutritionist: How to prevent the afternoon slump
Welcome to our second episode of 'Ask the nutritionist' Do...
2 min read
Digestive Health
The T Word: Testosterone
Testosterone is a hormone that both men and women have....
4 min read
male health
What's with all the Mushroom Hype?
What's with all this mushroom talk recently? In nature, there...
3 min read
Cognitive Support
Eating for Energy: The Golden Rule
Do you sometimes find yourself feeling run down - if...
3 min read
Digestive Health