When you reach your 30s, a wonderful new chapter of your life begins, full of great prospects and landmarks. Unfortunately, this is also when your body’s natural collagen production begins to drop. As collagen levels gradually decline, it’s critical to consider collagen supplements to guarantee ideal skin health, glossy hair, and strong bones. In this blog, we’ll look at why women in their 30s require multi collagen supplements to keep their youthful glow and embrace their greatest version of themselves.
What is Collagen?
Collagen is the most abundant protein in our bodies, serving as the building blocks for diverse tissues, providing structure and support. It binds together our skin, bones, tendons, ligaments, and other connective tissues to form a strong, flexible matrix. Collagen is made up of amino acids like glycine, proline, and hydroxyproline, which are necessary for the strength, suppleness, and integrity of our body’s tissues.
Consider collagen as the glue that ties everything together, ensuring that our skin remains firm, our bones stay strong, and our joints function smoothly.
As we age, our bodies don’t produce as much collagen, making it even more important to supplement with collagen to maintain maximum health and prevent the indications of aging.
The decline of Collagen production
As you enter your 30s, it is critical to recognise the steady drop in collagen production within your body. Collagen production begins to reduce naturally as early as your mid-20s, and this decline becomes more evident as you enter your 30s. Various factors, including genetic predispositions, lifestyle decisions, and external environmental conditions, influence this process. Unfortunately, a decrease in collagen synthesis can result in apparent aging indicators such as fine lines, wrinkles, and loss of skin flexibility.
What causes the decline?
Several factors can cause a decrease in collagen production. To begin with, intrinsic factors such as genetic and hormonal changes contribute to a reduction in collagen synthesis. For example, as we age, the gene expression necessary for collagen creation diminishes, decreasing collagen formation.
Hormonal changes, such as a drop in oestrogen levels during menopause, can also impact collagen formation, leading to significant changes in skin health.
Furthermore, external factors such as ultraviolet (UV) radiation exposure, pollution, smoking, and bad eating habits hasten the fall in collagen levels. UV radiation, in particular, destroys existing collagen fibres and hinders collagen formation, resulting in accelerated skin aging. In addition, factors such as pollutants, smoking, and eating a high-processed-food diet cause oxidative stress and free radicals in the body, which can destroy collagen and impair its synthesis.
3 reasons why you need Collagen
Youthful skin: Collagen is essential for preserving your skin’s youthful appearance and health. It gives structural support, increases skin firmness, and aids in moisture retention. By taking collagen supplements, you can fight the signs of aging, minimise the appearance of wrinkles, and promote a radiant, smooth complexion. Collagen supplements nourish your skin from within, revitalising it and boosting its natural beauty.
Hair health & growth: Collagen is not only good for your skin, but it is also good for your hair. It strengthens the hair follicles, increases hair growth, and improves the overall condition of the hair. Thinning hair is one of the most apparent signs of aging. Hair follicles may grow weaker and generate thinner strands as collagen levels decline. This can cause a decrease in hair volume and density.
Strong bones & joints: Maintaining strong bones becomes increasingly crucial as you age. As collagen levels diminish, bone density may decline, resulting in osteopenia or osteoporosis. For this reason, collagen supplementation is essential to provide strength and prevent injuries. Collagen is also an important component of joint cartilage, which functions as a cushion between bones, allowing for easy mobility. Collagen loss causes joint cartilage to shrink and become less able to absorb shock resulting in increased friction, stiffness, and discomfort.
About +boost Super Multi Collagen
In contrast to single-type collagen supplements, our Super Multi Collagen provides a comprehensive collagen solution. With type I, II, III, V, and X collagens working in perfect harmony, you’ll reap the benefits of each kind. It’s like having your own personal squad of superheroes supporting your skin, joints, blood vessels, hair, and bones all in one easy package.
+boost Multi Collagen powder is unflavored and gluten-free. It contains the below:
- Bovine collagen peptides: derived from the connective tissues and hides of cows. It is rich in Type I and Type III collagen, which are essential for maintaining healthy skin, hair, nails, and bones. Bovine collagen peptides are easily digestible and highly bioavailable, making them effective in supporting collagen production throughout the body.
- Fish collagen peptides: sourced from the skin, scales, or bones of fish, typically marine species like cod or salmon. Fish collagen is primarily composed of Type I collagen, which is known for its benefits in promoting skin elasticity and reducing wrinkles. It is also beneficial for joint health and supports overall collagen synthesis in the body.
- Bovine cartilage type 2: a rich source of Type II collagen, which is primarily found in the cartilage and connective tissues of animals. Type II collagen is crucial for maintaining healthy joints and supporting cartilage integrity. It promotes joint flexibility and may help reduce joint discomfort and stiffness.
- Egg shell membrane collagen: derived from the thin membrane that lines the inside of eggshells. It contains Type I collagen as well as other beneficial compounds like glucosamine, chondroitin sulfate, and hyaluronic acid. Eggshell membrane collagen is known for its potential to support joint health, reduce inflammation, and promote skin elasticity.
Conclusion
In conclusion, Collagen is a vital supplement that women should prioritize in their routine as they enter their 30s and beyond. As women’s natural collagen production begins to drop, they may notice wrinkles, drooping skin, and brittle hair and nails. In order to boost youthful, glowing skin, strengthen their hair and nails, and support general wellness women can introduce collagen supplements into their everyday life.
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