Health and performance benefits of Creatine

💪 Creatine is a popular sports supplement among athletes and gym-goers, and with good reason. At +boost, we believe that it can be an effective tool to help boost your health and overall sports performance. In this blog, we’ll be exploring what Creatine is, five key health benefits it can provide, the different types you can find from +boost Malta and the best way to take it. Let’s get started!

What is Creatine?

If you’re looking to increase your energy levels, enhance your performance and improve your overall health and wellbeing, then Creatine supplements are definitely worth considering! 💯

But what exactly is Creatine?

Creatine is a naturally occurring compound found in the human body as well as certain foods such as meat and fish. It is one of the most popular sports supplements on the market, with the goal of improving physical performance and energy, and protecting the body from oxidative stress.

It’s also present in a variety of other supplements, such as pre-workout drinks, energy bars, and certain protein powders.

5 Health benefits of Creatine

Here are 5 health benefits of Creatine that you should know about:

1. Increased muscle mass

Creatine can help you increase your muscle mass, giving you more strength and power while you work out.  It has been shown that taking it for as little as 5-7 days can significantly increase lean body weight and muscle size. This immediate growth is caused by increases in muscle water content. However, in the long run, it promotes muscle fiber growth by triggering key metabolic functions and improving gym performance.

So, can Creatine help you lose weight? It does not directly burn excess fat, contrary to popular belief. Instead, Creatine supplements can assist your body in gaining lean muscle mass. This increase in muscle mass helps you achieve a more sculpted physique while increasing your metabolic rate and calorie expenditure.

2. Improved brain function

The bulk of marketing focuses on its (justified) effects on skeletal muscle growth and strength gain. However, Creatine can also help to improve and enhance brain function: learning, memory and focus.

When there is a high demand for energy, your brain cells rapidly deplete their adenosine triphosphate (ATP) stores. Your body then uses Creatine to form small amounts of ATP.

ATP is used for a variety of functions, including maintaining proper calcium, sodium, and potassium concentrations in and around brain cells. These levels ensure that the mitochondria function properly, preventing excessive oxidative stress. They are also required for neurons to secrete neurotransmitters that aid in cell-to-cell communication throughout the body and brain. Your brain cannot function properly without adequate Creatine, especially during times of high energy consumption.

3. Reduced stress

Research has shown that Creatine can reduce stress levels and improve your overall mental wellbeing, boosting your mood and helping you feel great. Supplementation increases the brain’s cellular energy reserves, which may protect the brain from the effects of stressful states and induce better cognitive abilities.

4. Enhanced physical performance

Creatine’s role in ATP production means it can significantly improve high-intensity exercise. Taking a Creatine supplement can help you gain muscle strength, power, and endurance, allowing you to push yourself harder and for longer in the gym.

Creatine supplementation can help with:

• strength
• sprinting ability
• fatigue resistance
• muscle endurance
• muscularity
• mental performance

5. Reduced fatigue

Creatine can improve your energy levels, reduce fatigue, and help you to stay focused and motivated during your workout.  As previously stated, your body stores Creatine in the form of Creatine phosphate in your muscles. When you need an extra boost during a high-intensity workout, your body naturally separates the phosphate molecule to ATP, which is an energy molecule.

Increasing your Creatine intake helps to increase the amount of available energy to your muscles, allowing you to add a little extra oomph to your high-intensity workouts.

Creatine from +boost Malta

At +boost, we believe in the power of quality sports nutrition to help you reach your health and fitness goals. We offer a selection of high-quality Creatine supplements, as well as a range of other sports nutrition products that can help to support your health and well-being.

When it comes to buying this supplement, there are a number of options available on the market. Here at +boost, we offer the following options:

Is Creatine safe?

Creatine is generally considered safe to consume if taken in the recommended doses and with adequate hydration. It is a food supplement, and therefore it should not be used as an alternative to a varied diet.

Conclusion

So there you have it – in this blog, we’ve discussed all you need to know about Creatine and how it can benefit your health in 5 different ways. If you want to improve your performance, energy, and overall well-being, Creatine is the supplement for you. Begin your path to better health with +boost today! 💪🏼

It is important to note that your body does produce small amounts on its own to account for essential functions, and you can get a little more if you eat certain protein sources, such as red meat. Vegans and vegetarians, in fact, may need to supplement more.