Can Ashwagandha naturally balance your hormones?

Do you feel that your hormones are out of whack? 😥 Then you are not alone! Today, we will be discussing how Ashwagandha can naturally help balance your hormones.

The majority of women worldwide experience hormonal imbalances at a certain point in their lives, but they don’t always have the knowledge or resources to resolve them. While many traditional treatments are available, such as hormone replacement therapy and birth control pills, these treatments come with unwanted side effects. For this reason, they aren’t always an option for many women.

Signs your hormones are out of whack

Some hormone levels fluctuate throughout your life due to natural ageing. Hormones are chemicals that are produced by endocrine glands and released into the bloodstream. Having too much or too little of a hormone can cause an imbalance.

Hormonal imbalances can cause a variety of unpleasant symptoms, including fatigue, weight gain, itchy skin, and depression.

Hormones play an important role in the regulation of many bodily processes. These include hunger and metabolic activity, sleep patterns, reproductive capacity, sexual function and mood.

Here are signs of hormonal imbalance:

• Heavy and painful periods
• Mood swings
• Poor sleep quality
• Weight gain
• Migraines
• Weak bones
• Skin problems
• Low sex drive
• Irregular periods
• Fatigue
• Hair loss

Natural herbs for healthy hormones

Adaptogenic herbs have potent medicinal qualities that practitioners use to treat hormone imbalances. They can also be used to boost strength and adaptability. Herbal medicine can assist in the support of the chemical messengers that regulate your mood, energy levels, reproductive health, menopausal symptoms, and other factors.

In addition, herbs are rich sources of nutrients and vitamins with natural anti-inflammatory properties as well as substances which help manage stress, sleep, anxiety and hormone levels.

Ayurveda and traditional Chinese medicine provide a safe and natural alternative to conventional hormone therapies.

What is an adaptogen?

Adaptogens are herbs and mushrooms that improve our ability to cope with stress. This involves physiological stress, environmental stress, emotional/psychological stress, and even spiritual stress. They function by assisting and balancing our natural response to stress.

You should never use adaptogens to compensate for poor health and lifestyle actions. They are most effective when used in conjunction with healthy lifestyle practises. This includes a well-balanced diet with anti-inflammatory foods, a healthy sleep pattern, exercise, self-love and self-care.

How Ashwagandha can help balance your hormones

Ashwagandha may help normalise blood levels of cortisol and thyroid hormones. Ashwagandha does this by supporting brain pathways responsible for hormone production and administration in your body. A healthy thyroid is a crucial component of your endocrine system.

As a staple in Ayurvedic medicine, and one of the most popular adaptogenic herbs, Ashwagandha has been used to support clarity, assist the body in coping with mental stress, and boost hormonal balance. It has also been shown to significantly alleviate PCOS symptoms. This combination, in particular, aids in lowering testosterone levels in the blood.

It not only improves hormone balance in women, but it also calms the nerves and may help to prevent certain cancers from spreading to other parts of the body.

Shop online and we will deliver Ashwagandha the next day! NOW Foods Ashwagandha is 100% natural, vegan and soy-free. Take 1 capsule 2 to 3 times daily. Store in a cool, dry place after opening.