Whey Protein Malta FAQs

Why do I need protein?

Protein is essential for repairing and rebuilding muscles after exercise. Furthermore, the benefits of protein aren’t limited to building muscle – actually, protein is a highly beneficial nutrient that supports a wide range of critical bodily functions and is essential for good health.

What is Whey Protein?

Whey Protein is one of the most effective, safe and well-researched dietary supplements that can help you achieve your health and fitness goals. Indeed, it is a very popular dietary supplement powder that essentially consists of a mixture of proteins that have been isolated from whey, which is basically a by-product of milk in the cheese production process.

Milk consists of two principal types of protein, namely whey and casein. After milk is curdled and strained as part of the cheese production process, the watery part of the milk separates from the fatty parts, and this is where whey comes from.

What are the 3 main types?

There are different types of whey protein supplements. The most common and popular is Whey Protein concentrate, which is the least processed type and retains most of the beneficial nutrients found naturally in whey.

Another type is Whey Protein isolate, which is more processed and contains a higher relative protein content – typically 90%. Despite the higher relative protein content and hence reduced carbohydrates and fats, it lacks some of the beneficial nutrients found in Whey Protein concentrate.

A third type which one may find on the market is Whey Protein hydrolysate, which is even more processed. The purpose of the additional processing is to separate the amino acid bonds in the protein, thereby enabling it to be digested and absorbed even quicker.

Why should I take Whey Protein?

Whether you are a fitness enthusiast or looking to change your lifestyle this new year, Whey Protein is a very popular dietary supplement which you can take. It is easily digested and provides the essential amino acids required after training to support muscle recovery and growth. It contains all nine essential amino acids, and is therefore a complete protein of the highest biological value.

Whey Protein is digested and utilised significantly more quickly than casein, which tends to take longer to digest. There are also studies which show superior gains in strength and lean tissue with Whey Protein supplementation as compared with casein.

Why supplement?

At +boost, we strongly advocate a healthy and balanced diet, based around whole food protein sources such as poultry, fish and beef – or in the case of vegans, plant-based sources of protein such as beans, lentils, seitan and tofu.

Realistically, taking in the optimal amount of protein you need to support your exercise activity is not always easy. For example, if you are looking to improve body composition and build lean muscle, ideally one would typically consume approximately 1.5-2g of protein per kilogram of bodyweight on a daily basis. In this scenario, it may be helpful to use a high quality supplemental source of protein in addition to whole food sources as part of a healthy, balanced diet.

Protein powder also has the added benefit of convenience: it can be mixed easily and quickly in water using a simple shaker, and is easy to carry around so that you can readily take it whenever you need it. Since Whey Protein is rapidly digested and absorbed, it is ideal for your post-workout shake or pre-workout shake. However, it’s also suitable any time of the day as an easy, convenient and tasty way to ensure you meet your daily protein intake goals and requirements.

What are the possible side effects of taking Whey Protein?

Whey Protein has an outstanding food safety profile. It is a very healthy and efficient way to add a protein source of the highest quality to your diet that is easily absorbed and efficiently used by the body.

Unless you are allergic to whey, which is rare, you should be able to take it without any issue whatsoever. Former concerns about a high protein intake potentially damaging the kidneys have been shown to be completely unwarranted. If you take way too much, however, be aware that it could cause digestive upsets such as flatulence, cramping and diarrhoea.

What type of protein does +boost Whey Protein contain?

+boost Whey Protein is a top quality Whey Protein concentrate powder formulated to be used as part of a balanced diet that includes whole foods and other natural sources of protein. It consists of 70% protein, so that each serving scoop (approximately 31g) provides you with a generous 22g of protein. 

How should I use +boost Whey Protein?

For optimum benefits, we recommend consuming one serving within 60 minutes of completing your workout. At this time, your muscles are primed to benefit the most from +boost Whey Protein’s recovery, repair and tissue-building properties.

You can also use it as needed throughout the day to enhance your protein intake. For example. through a consistent and smooth shake that tastes great and provides you with a boost to your exercise and health.

You can find two delicious flavours on +boost health shop: chocolate and vanilla cookie. It is very versatile and as such it is also ideal to be used to increase protein content and add delicious taste to healthy recipes such as porridge oats, pancakes and smoothies.

Did you know that you can buy supplements in Malta from the comfort of your own home? Why spend time in traffic when your supplements are just one click away? OH and you can earn points while you purchase online leading you to future discounts!