In the world of supplements and nutrition, there are five major types of Collagen (I, II, III, V, and X), three of which are the most well-known. Understanding the type (I, II, III, V, and X) and the source (Bovine, Marine, Eggshell, Porcine) of Collagen is crucial when selecting a high-quality supplement. In this blog, we will compare two popular collagen supplements in Malta, +boost Super Multi Collagen and +boost Beauty Collagen, to help you make an informed choice when shopping from Boost.
First of all, why do you even need Collagen?
Before we begin discussing the details of both +boost Collagen supplements, it’s essential to understand why everyone needs collagen support. Collagen is a protein that forms a resilient matrix and provides structural support and elasticity to various tissues in the body, including skin, bones, muscles, and tendons. Its unique triple helix structure allows collagen fibres to intertwine and create a supportive framework, ensuring the integrity and cohesion of bodily structures.
Our bodies produce collagen; however, the older we get, the slower our collagen production becomes, leading to visible signs and feelings of ageing.
Comparing the formulations
Here’s an in-depth overview of both Collagens.
+boost Super Multi Collagen
+boost Super Multi Collagen is an unflavored powder that offers a comprehensive blend of collagen types to support your hair, skin, nails, joints and gut.
Collagen types: Type I, II, III, V, X
Ingredients and benefits:
- Bovine collagen peptides: sourced from the connective tissues and hides of cows. They are rich in Type I and Type III collagen, essential for maintaining healthy skin, hair, nails, and bones. Bovine collagen peptides are easily digestible and highly bioavailable, effectively supporting collagen production throughout the body.
- Fish collagen peptides: sourced from the skin, scales, or bones of fish, typically marine species like cod or salmon. Fish collagen is primarily composed of Type I collagen, known for its benefits in promoting skin elasticity and reducing wrinkles. It also benefits joint health and supports overall collagen synthesis in the body.
- Bovine cartilage type 2: a rich source of Type II collagen, which is primarily found in the cartilage and connective tissues of animals. Type II collagen is crucial for maintaining healthy joints and supporting cartilage integrity. It promotes joint flexibility and may help reduce joint discomfort and stiffness.
- Egg shell membrane collagen: derived from the thin membrane that lines the inside of eggshells. It contains Type I collagen and other beneficial compounds like glucosamine, chondroitin sulfate, and hyaluronic acid. Eggshell membrane collagen is known for its potential to support joint health, reduce inflammation, and promote skin elasticity.
+boost Beauty Collagen
+boost Beauty Collagen is a game-changer in the world of beauty and self-care. Not only does it provide the usual collagen support, but it’s packed with beauty-boosting ingredients. This product comes in a wild berries flavour.
Collagen types: I and III
Ingredients and benefits:
- Hydrolyzed Collagen Peptides (Porcine): rich in type I and type III collagen for healthy hair, skin, nails and joints. Hair, skin, nails, tendons, ligaments, cartilage, bones, and other connective tissues all rely on type I collagen for structure and support. It is especially abundant in the skin, where it keeps the skin resilient, plump, bouncy, and youthful in general. Type III: Type 3 collagen works with type 1 in the skin, ligaments, blood vessels, and joints. It also promotes skin health and elasticity.
- Vitamin C: reduces fine lines and wrinkles, evens out and brightens skin tone, reduces hyperpigmentation, promotes the skin’s natural collagen production, and hydrates skin, keeping it supple and healthy.
- Grape Seed Extract: increases bone density and improves collagen synthesis and bone formation.
- Hyaluronic Acid: Hyaluronic acid has the ability to retain moisture, which makes it a great hydrating agent for the skin. It also reduces the visibility of wrinkles and may improve bone density and joint health.
- B Vitamins: Vitamins B2, B3, and B7 (biotin) are essential for healthy skin, nails, and hair. They help thicken the hair and promote glowing skin.
- Zinc: contributes to collagen synthesis, wound healing, and overall skin integrity. Additionally, zinc possesses antioxidant properties that contribute to a clearer complexion and healthier-looking skin.
Choosing the right supplement for you
If you’re looking for a collagen supplement in Malta and you’re not sure where to start from, here are some tips:
- Look out for the types of collagen.
- Look out for the sources of collagen.
- If your health goal is beauty and wellness and you prefer a flavored powder, +boost Beauty Collagen may be your ideal choice.
- If you’re seeking comprehensive support for overall health, including gut health and joint support and prefer unflavored powder, +boost Super Multi Collagen offers a diverse collagen profile.
Conclusion
To wrap up this discussion, both +boost Beauty Collagen and +boost Super Multi Collagen are excellent options, each with its unique formulation. By understanding the different ingredients and sources and considering your specific health goals, you can choose the collagen supplement that suits your needs. When in doubt, contact us 🙂
Common FAQs
Are collagen supplements suitable for vegetarians and vegans?
Unfortunately, both +boost Beauty Collagen and +boost Super Multi Collagen contain collagen derived from animal sources, making them unsuitable for vegetarians and vegans.
How long does it take to see results from collagen supplements?
The time it takes to experience the benefits of collagen supplements may vary depending on individual factors such as age, diet, lifestyle, and dosage. That said, many +boost customers noticed a difference within just two weeks!
When is the best time to take a collagen supplement?
There is no right time; it really depends on what time works for you. Some people prefer taking collagen in the morning on an empty stomach, while others find it more convenient to consume it with meals. Ultimately, what matters most is consistency.
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Collagen Type I, II, III, V, & X – What’s the Difference?