Did you know that millet is a nutritional powerhouse? Here’s how you can include it in your lunch or dinner.
How to cook with Millet:
Ingredients:
- Olive oil
- 2 garlic cloves
- 1 chopped red onion
- 1 roma tomato
- 1/2 aubergine
- 1 zucchini
- 1 vegetable stock cube (2 cups boiling water)
- Some almond milk for creaminess
- Squeeze half a lemon
- 1 cup millet
- Salt, pepper, paprika and rosemary
Method:
Sauté the veggies, add roasted millet with stock and almond milk to cook. Add salt, pepper, paprika and rosemary. Heat in the pan until millet is cooked and ready to serve.
What are the benefits of Millet?
Millet is:
- Easy to digest
- High in fibre
- Supports blood sugar
- High in antioxidants
- Healthy carb alternative
- Easy to make