Achieving your fitness goals is not always a walk in the park and can oftentimes…
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Amino Acids: The Ultimate Guide
Amino acids are called the building blocks of life, and for good reason. These tiny…
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The Benefits of Collagen for Runners
Whether you run a 5K or a full marathon, it’s essential to maintain optimal joint…
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How to Maximise Muscle Recovery
Are you giving your muscles the TLC they deserve after every workout? Reaching your fitness…
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Essential Supplements for CrossFit in Malta
CrossFit has taken Malta by storm, with an increasing number of fitness enthusiasts embracing its…
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Health and performance benefits of Creatine
💪 Creatine is a popular sports supplement among athletes and gym-goers, and with good reason.…
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Back to gym supplements you need
Summer is around the corner and gyms in Malta finally re-open again after lockdown! Excited…
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