When you think of creatine, do you picture a muscular bodybuilder chugging a shake post-workout?…
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+boost Launches New Vegan Protein Powder in Malta
Maintaining a healthy and balanced diet is often challenging in today’s fast-paced world. If you’re…
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Best Workout Supplements for Muscle Growth, Energy & Recovery
Achieving your fitness goals is not always a walk in the park and can oftentimes…
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Amino Acids: The Ultimate Guide
Amino acids are called the building blocks of life, and for good reason. These tiny…
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How to Meet your Complete Protein Needs on a Vegan Diet
“How do you consume enough protein?” is a popular question asked to people who follow a…
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The Benefits of Collagen for Runners
Whether you run a 5K or a full marathon, it’s essential to maintain optimal joint…
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How to Maximise Muscle Recovery
Are you giving your muscles the TLC they deserve after every workout? Reaching your fitness…
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Essential Supplements for CrossFit in Malta
CrossFit has taken Malta by storm, with an increasing number of fitness enthusiasts embracing its…
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Meet the New Protein Powder Range: Vplab
One vital element stands out as a cornerstone of success in health and fitness: protein.…
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Electrolytes: The key to hydration during a heatwave
Yes, the heatwave in Malta has landed, and as the sun blazes fiercely overhead, we…
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