Muscle and Strength Archives

How to Maximise Muscle Recovery

by Boost on 17 March 2024

Are you giving your muscles the TLC they deserve after every workout? Reaching your fitness…
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Essential Supplements for CrossFit in Malta

by Boost on 22 November 2023

CrossFit has taken Malta by storm, with an increasing number of fitness enthusiasts embracing its…
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Health and performance benefits of Creatine

by Boost on 8 January 2023

💪 Creatine is a popular sports supplement among athletes and gym-goers, and with good reason.…
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Back to gym supplements you need

by Chris Borg on 24 May 2021

Summer is around the corner and gyms in Malta finally re-open again after lockdown! Excited…
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How to Maximise Muscle Recovery

Essential Supplements for CrossFit in Malta

Health and performance benefits of Creatine

Back to gym supplements you need