Whey Protein has gained enormous popularity over time as an effective and healthy dietary supplement, and it’s little wonder that it has become a staple in the health and fitness world. The popularity of Whey Protein is also very evident in Malta especially within the Maltese athletic, fitness and sports community. Because of its versatility, it is used as a supplement by many people for a variety of reasons: from fat loss, to recovery as well as lean muscle building.
However, many people take this supplement without realizing what it actually does for them. So, in this blog, +boost will explain exactly what you can expect to gain if you use Whey Protein correctly.
What is Whey Protein?
Whey Protein is a dietary supplement that is extensively researched and known for its effectiveness and safety in helping individuals achieve their health and fitness goals. It is derived from whey, the liquid component of milk that separates when cheese is produced, and is most commonly available in the form of protein isolate and protein concentrate.
As the taste of Whey Protein on its own is somewhat unappealing, +boost provides two mouth-watering flavors, namely vanilla cookie and chocolate. Each serving scoop, which is around 31g, contains a high protein content of 21g.
Health Benefits
1. Builds and preserves muscle mass
Whey Protein is particularly rich in the amino acid leucine, which has been shown to be the most effective amino acid for promoting muscle protein synthesis. As we age, our muscle mass declines and research has shown that Whey Protein can help mitigate some of these effects by enhancing the process of building new muscle tissue.
Additionally, it is highly digestible and compared to other types of protein it has the highest rate of absorption in the gut.
It may also help preserve existing muscle mass during periods of calorie restriction.
2. Promotes fat loss
When compared to other macronutrients – and even compared to other types of protein such as casein and pea protein – Whey Protein is is by far the most filling of all macronutrients. Whey Protein’s properties make it ideal for people who want to eat fewer calories and lose weight. In terms of lifestyle, Whey Protein can be used to replace processed foods which tend to be significantly higher in calories and less healthy, as well as the excessive use of stimulants such as coffee. It is unquestionably an excellent addition to a weight-loss diet.
Many people find that eating healthy takes time. By adding protein powder to a shake with oats and fruit, you’ll be able to prepare a healthy meal replacement in just a few minutes. Furthermore, it increases metabolism, keeps muscle mass when losing weight, and outperforms its competitors in this respect.
3. Reduces cravings
Whey Protein appears to influence both ghrelin and leptin, two appetite-regulating hormones. Leptin primarily affects energy balance, which aids in the suppression of food intake, whereas ghrelin regulates hunger and aids in meal initiation.
These hormones collaborate to tell your body when it is time to eat. Whey Protein has been shown in studies to help balance leptin and ghrelin secretion, reducing hunger cravings and helping you stop overeating.
4. Stabilises blood sugar levels
Whey Protein, particularly when combined with other healthy foods and regular exercise, may help regulate blood sugar levels and improve overall metabolic health. For starters, it can regulate the production of insulin, a hormone that aids in the balancing of blood sugar levels.
Secondly, consuming Whey Protein alongside carbohydrates can slow the digestion and absorption of those carbohydrates. This means that the carbohydrates are released more slowly into the bloodstream, preventing a sudden spike in blood sugar levels.
5. Aids recovery
Strength training causes microtears in muscle fibers, which causes inflammation and activates the body’s repair response. This causes aches, pains and sore muscles.
Whey Protein can help reduce muscle soreness and speed up recovery after intense exercise. This is due to its ability to increase the production of glutathione, an antioxidant that helps repair damage to muscle tissue.
The branch chain amino acids (BCAAs) in Whey Protein also help your body build and repair muscle tissues. These nutrients also serve as a source of energy, thereby fuelling your workouts and boosting your performance.
How do you take Whey Protein?
We recommend combining one scoop of Whey Protein powder with 200-250ml of cold water, milk, or your preferred beverage. You can change the consistency and flavor of the liquid to your liking. It can also be added to smoothies and used as a baking ingredient (e.g. for healthy and tasty protein pancakes) to increase your nutritional protein intake.
We also recommend using this product as part of a well-balanced diet rich in whole foods. Using Whey Protein can also help balance protein sources since in some cases, consuming too much protein solely from animal sources can result in higher than desirable levels of saturated fat and cholesterol, potentially leading to cardiovascular complications.
Facts about +boost Whey Protein
- It comes in 2 delicious flavours: vanilla cookie and chocolate.
- Each scoop (31g) contains 21g of protein.
- Each scoop contains 136 calories.
- It is gluten-free.
- It can be used as a meal replacement when added with e.g. goats and fruit.
- Contains over 5000mg of BCAAs (branch-chain amino acids)
- Absorbed from your gut quickly compared to other types of protein.
Leave us a review 💙
Have you tasted +boost Whey Protein? We’d love to hear your feedback!