For those of you who are unfamiliar, Movember is an annual event that involves men growing their moustaches throughout the entire month of November. This is done to promote awareness about concerns affecting men’s health such as of prostate cancer, testicular cancer, and men’s suicide.
There are a variety of ways for guys to stay healthy throughout the whole year, and we’re going to take a look at some them now.
Stay active
It is critical for men’s health to stay active, keep moving and exercise in any way possible. Regular physical activity not only aids in weight loss and maintenance, but it also reduces your risk of heart disease, lowers stress levels, and more.
Adults should engage in at least two and a half hours of moderate-intensity aerobic activity per week, according to experts. Of course, it’s best to find an activity that you enjoy for this. Some men enjoy going for a run, while others prefer to go to the gym, some like weightlifting and so on.
Endorphins, which interact with receptors in the brain and reduce the overall perception of pain, while also activating a positive feeling in the body, are released during exercise.
Eat healthy and include supplementation
It goes without saying that eating healthy is always a good idea, not just for men’s health, but for everyone. Choose fruits, vegetables, high-fibre foods, lean sources of protein, whole grains, and so on. Healthy food supplements are also available in Malta, with a variety of options.
NOW FOODS is a brand that we trust and proudly promote here in Malta. Men can choose from a selection of supplements as part of a well-balanced diet. By supplementing with NOW Foods products from Boost, you can give your body extra nutrients which it might not be getting through food.
It is important to have nutrition and supplement options in Malta, such as NOW FOODS. Vitamins and supplements are essential for a healthy and well-functioning body. Clean diet reduces pollutants in the body, making your brain, muscles, bones and other organs healthier. With Boost Malta’s supplement choices, you’ll be able to stay on top of things.
If you’re not sure which supplements are right for you, Boost Malta also has an online nutritionist to help you out.
Keeping healthy during Movember and raising cancer awareness, can be as simple as exercising and eating well.
Get yourself checked
Regular checks are an important component of keeping your body and mind in good shape. For a range of men’s health difficulties and problems, prevention and early detection are critical.
Don’t put off seeking a doctor’s visit until something serious is wrong with you or your body. Prevention is always better than the cure.
Take an active role in your own healthcare, as it is one of the most important ways in which you can look after your own body. Preventative testing should be done on a regular basis; at least once a year. The following are examples of tests that you should keep an eye on:
- Body Mass Index
- Cholesterol Level
- Blood Pressure
- Cardiovascular Checks
- Colorectal Cancer Checks
- STIs and HIV
- Depression
- Diabetes
- Tobacco Use
Making changes to the way you live your life can have a huge impact. Why not give it a shot during the Movember and see the results for yourself?
Supplements for good health, frequent exercise, a well-balanced diet and regular check-ups are all recommendations for men’s health in Malta.
Don’t wait until tomorrow if there is something you can do today to live a long and healthy life.