Winter is about to kick off. This means it’s time to shore up your resistance – and that starts with a strong, balanced immune system. Made up of a finely tuned network of organs, cells, tissues and proteins, the immune system is the first line of defense against thousands of threats we face every day. Let’s talk about NOW Foods Immune Health.
In general, your immune system works seamlessly and effectively. But factors like poor diet, lack of sleep, excess stress and environmental pollutants diminish natural resistance. Even the normal process of aging impacts immunity, lessening the body’s ability to fight off disease.
Why should you protect your immune system more in winter?
- Seasonal factors take their toll: viruses survive better in winter’s cold, dry air.
- We tend to spend more time indoors and in enclosed spaces, increasing the risk of infection.
- Plus dry indoor heat irritates the respiratory system, making us that much more vulnerable. So even the hardiest immune system needs support—especially during winter’s germy worst.
Supplemental Support for Immune Health
Vitamin C
Also known as ascorbic acid, this
versatile antioxidant protects cells from
free-radical damage and supports the
immune system.
Vitamin C reduces tiredness and fatigue and increases production of white blood cells to protect the body from infection.
It’s available in a wide variety of fruits and vegetables—but for optimal resistance, you may need more than you can find in food.
Vitamin D
This fat-soluble vitamin is critical for healthy immune function, and deficiencies are linked with impaired ability to resist infection.
The body naturally produces vitamin D when skin’s exposed to the sun. But during winter months, when there’s less sunlight and you’re
indoors more, you may need a supplement—especially because vitamin D isn’t widely available in foods.
Vitamin D also contributes to the absorption and utilisation of calcium and phosphorus. It maintains healthy bones and teeth.
Echinacea
Echinacea herbal products have been traditionally used for the support of immune system health. In fact, echinacea has become one of the most widely used herbal products and dietary supplements in Europe, North America, and Australia.
Studies have shown that cichoric acid can help to support proper immune system responses and possesses free radical-neutralizing properties. Recently, it has been found that it may support the body’s healthy response to immune system challenges.
Omega 3s
With plenty of research to support its health benefits, omega-3 is one of the most well-regarded and often recommended nutrient available today. In fact, omega-3, an absolutely essential for our health and well-being, is now getting the attention it deserves from researchers and health experts.
Omega 3 may regulate blood pressure levels and reduce the risk of heart disease and stroke. It also alleviates joint stiffness and pain.
May reduce dry skin, fatigue, mood swings and depression – all of which tend to be more prevalent during winter.
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NOW Foods Omega-3 Molecularly Distilled 1000mg€5.99 – €44.99
Probiotics
NOW Probiotics aid digestion and gut health – this is all the more important during winter, since the beneficial bacteria from probiotics help fight off infections that tend to be more common during the colder months of the year
Probiotics may also help support a healthy weight as well as healthy cognition, heart and skin.
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Now Foods Probiotic-10, 25 Billion€19.99 – €29.00
Kid Vits Multivitamin
Children have unique nutritional needs, just like adults, and need specially formulated supplements with the most important vitamins, minerals, and nutrients.
NOW Foods Kid Vits are specially formulated to support children with a comprehensive selection of nutrients that are essential for growth and development.
NOW uses high-quality vitamins, minerals, and supportive nutrients, and we make sure to include ingredient dosages that match the most current recommendations concerning children’s health and nutrition. Plus, Kid Vits is made just for picky kids in tasty, chewable lozenges.
A healthy diet and lifestyle are critical for a potent, balanced immune system. But no matter how finely-tuned your habits are, you may need a little extra help from vitamins and supplements. This winter, reinforce your resistance: bolster immunity and support your body, with these NOW Foods supplements available in Malta.
Information from NOW Foods.