Vitamin D, also known as the sunshine vitamin, is obtained from the wonderful sun’s rays. However, in the absence of sun, during the winter months, it is vital to take Vitamin D to ensure that your body is well equipped to fight the flu and winter viruses. Keep reading if you want to learn about the benefits of Vitamin D.
Why should you take Vitamin D in winter?
There are many benefits of Vitamin D, including increased immunity to various viruses. For this reason, it is frequently cited as essential during the winter/flu season. This is due to the fact that vitamin D protects against colds and flu (influenza). Obviously, being out in the sun during the summer months is a relatively easy way to increase your vitamin D levels, and this all helps with immunity.
What does Vitamin D do to the body?
According to the University of Harvard, vitamin D aids in the absorption and retention of calcium and phosphorus, both of which are important in the development of strong bones and muscles. Laboratory studies also show that it can slow the growth of cancer cells, aid in the control of infections, and reduce inflammation.
When it gets to the autumn and winter months, however, the influenza season kicks in, and supplements may be required to compensate for the lack of sunlight. That is why companies offer a variety of vitamins, food supplements, and other products for your benefit.
Choosing high quality vitamins
NOW Foods is dedicated to providing customers with a comprehensive approach to wellness by offering more than 1,400 high-quality, natural and affordable products. NOW Foods Vitamin D-3 5000IU is dairy-free, non-GMO and low in sodium content.
NOW Foods’ manufacturing process is cGMP. NOW was one of the first manufacturers in 2000 to seek GMP certification, and the company has maintained an A rating since then.
Why should you protect your immune system more in winter?
One would think that protecting your immune system all year round is a good idea. While this is true, the message is amplified in the winter. This is due to the fact that seasonal factors have a significant impact on people during the winter months. Viruses thrive in the cold, dry air of winter, and we spend more time indoors in enclosed spaces, resulting in an increased rate of infection.
You can learn more about NOW Foods in Malta and its winter immune health advice here. This includes information about Boost Malta products, Vitamin D antiviral properties, supplements and other vitamins recommended to boost your immunity.
How to take Vitamin D
It’s a good idea to stay informed about how often to take vitamin D. The aforementioned NOW FOODS Vitamin D-3 5000IU tablets are available in a highly absorbable liquid softgel form. For maximum absorption, Vitamin D should be taken with a meal that contains fat, such as avocados.
In addition, you can also boost your immunity to winter viruses with other supplements available online from boost, such as vitamin C and Omega 3s, to give yourself the best immune system possible.
As winter approaches, it is important for everyone to engage in self-care. There are numerous advantages to taking Vitamin D, and it is especially beneficial if you want to boost your immune system during the cold winter months.
