Description
Creatine Monohydrate is a natural component of muscle tissue. This ingredient increases physical performance in the case of consecutive short, very intense physical exercises. The beneficial effect occurs when consuming 3 g of creatine daily. The product is recommended for people training strength and endurance sports.
Benefits of creatine:
- Helps muscle cells produce more energy
- Increases muscle mass
- Improves high-intensity exercise performance
- Increases speed of muscle growth
- May lower blood sugar levels and fight diabetes
- Can improve brain function
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