Are you looking for a simple and natural way to improve your health and beauty? Collagen Peptides Powder is a great solution that can help you achieve glowing skin, strong nails, and more. In this blog article, we’ll discuss the health benefits of collagen peptides powder, how to take it for maximum effect, as well as our favorite recipes for collagen-infused beverages such as coconut collagen lattes. Read on to find out more.
What is Collagen?
First of all, let’s discuss what Collagen is.
Collagen, particularly type 1 collagen, is the most abundant protein in our bodies. Muscles, bones, skin, blood vessels, the digestive system, and tendons all contain collagen.
Collagen benefits are so obvious because this protein is responsible for giving our skin strength and elasticity, as well as replacing dead skin cells. In the simplest terms, our joints and tendons are the “glue” that holds the body together.
Unfortunately, as we age, we lose collagen, but certain foods and supplements can help us retain as much as possible.
Should you add more collagen to your daily routine? ABSOLUTELY!
Adding Collagen to your daily routine
You can easily incorporate collagen powder into your diet by using a blender, shaker bottle, hot liquid, food, and other items (frothers are excellent!). Diversifying is essential for getting 2-4 scoops per day.
If you prefer to mix with liquids, popular options include water, coffee, tea, smoothies, and milk. If you prefer food, cookies, pancakes, eggs, oatmeal, and yogurt are all excellent options.
Because collagen is long-lasting and easily converted into a supplement, there is no “best” way to take collagen powder; it all depends on your preferred method of administration.
How do you use Collagen Powder?
Collagen powder is the most common form of collagen and is widely available today, you can purchase it right here!
But how do you actually use collagen powder? Well you have a few options: eat it, drink it, mix it, blend it.
You can opt for flavoured collagen powder however you may find it hard to mix it with other foods. Here at +boost we have an unflavoured collagen peptides powder so you don’t need to worry about an odd taste or smell.
Instructions:
Simply add 2 tablespoons daily into your favourite beverage. This could be coffee, water, juice or even a protein shake.
Looking for some help? Try our Collagen Coconut Latte recipe here.
Collagen Powder health benefits
1. Skin
Collagen is a protein that gives the skin structure and elasticity. It is also a component of the dermis, the skin layer between the epidermis and the subcutaneous tissue. Because collagen production slows with age, taking collagen supplements can help you maintain youthful skin.
Collagen benefits the skin in a variety of ways, including preventing wrinkles, smoothing out fine lines and strengthening the skin’s protective barrier . It also has anti-aging properties, which can help to keep your skin from sagging or developing deep wrinkles.
2. Hair
Collagen powder is a popular supplement for people looking to improve the health of their hair because it strengthens the hair, making it stronger and shinier. In addition, it also helps with the growth of new hair by providing a protective layer around it.
Collagen is an important protein that can be found in our skin, bones, and muscles. It is also found in our hair follicles which is why it’s so important for healthy hair growth. Collagen powder can be mixed with eggs or other ingredients to create a treatment that can be applied to the scalp or hair.
3. Bones and joints
Collagen is an important protein that composes the majority of the body’s connective tissue. It can be discovered in the skin, ligaments, tendons, and bones.
If you want to improve your bone and joint health, collagen powder can be a fantastic addition to your everyday diet. It has the potential to improve flexibility, mobility, and pain relief.
Let’s talk about some of the benefits of collagen for bones and joints:
– Helps in building strong bones by providing nutrients to the tissues that surround them
– Promotes better joint health by helping with inflammation
– Prevents or slows down osteoporosis (bone loss)
– Preventing or reducing pain for people who have arthritis or any other joint problems – Reduce symptoms associated with sports injuries
NOW Foods Collagen Peptides Review
“Great product! Have been adding a spoonful to my oats every morning for the past month and I feel the difference already” – Moira Abela
Wrap up
As we’ve discussed in this blog, collagen powder can be mixed with almost anything, and the benefits of collagen are unquestionable.
Unfortunately, as we age, we start to lose collagen, but supplements like NOW Foods Collagen Peptides Powder can help you hold on to it as much as possible. It’s time to prioritise your health with this all-rounder supplement. Your health will thank you for it!
