Summer Vacay Preparation: Immune-Boosting Vitamins & Supplements

As summer has arrived, many people are busy planning vacations and looking forward to some time off. However, along with the excitement of travel, there’s also the concern about falling ill right before the trip. This is where having a strong immune system becomes crucial. In addition to getting enough rest and staying physically active, incorporating immune-boosting supplements into your routine can help fortify your body’s natural defences, ensuring that you are in good health and ready to fully enjoy your summer adventures. In this blog, we recommend four essential supplements to help boost your immune system.

Four Essential Immune-Boosting Vitamins & Supplements

Being proactive with your immune system by consistently taking vitamins and supplements can help maintain optimal health and reduce the risk of illnesses, especially when preparing for travel or seasonal changes. Here are our top recommendations:

Vitamin D

Benefits: Vitamin D boosts the pathogen-fighting abilities of monocytes and macrophages, white blood cells that are critical components of your immune defence. Vitamin D deficiency is associated with an increased susceptibility to illness.

How to take: Take 1 capsule with a meal containing healthy fats.

Zinc

Benefits: Zinc promotes immune cell formation and function and can shorten the duration of colds, helping you bounce back quicker. Zinc is very crucial for protecting the skin and mucous membranes, which are our body’s first line of defence.

How to take: Take 1 tablet with a meal.

Vitamin C

Benefits: Vitamin C is probably the best-known immune-boosting vitamin. It is critical for the formation of white blood cells, which are needed to combat infections. Vitamin C is a potent antioxidant that protects cells from free radical damage.

How to take: Take 1 capsule in the morning

Probiotics

Benefits: The gut contains a substantial percentage of the immune system. Thus, it’s essential to maintain a healthy gut flora balance. Probiotics aid in maintaining this equilibrium and can strengthen the body’s natural defences against sickness.

How to take: Take 2 capsules in the morning (or 30 minutes before your first meal)

Pre-Travel Lifestyle Tips

Supplements alone will never be the answer. Following the lifestyle tips below is essential to fully reap the benefits of the above supplements.

Maintain a healthy diet

Stick to a consistent diet filled with vegetables, proteins, fruits and healthy fats, and avoid sugary and processed foods. A lot of our essential nutrients come from food, including:

• Citrus fruits (high in Vitamin C)
• Red bell peppers (high in Vitamin C)
• Broccoli (high in Vitamins A, C, and E, as well as fibre and antioxidants)
• Garlic (contains allicin – known to enhance the immune system)
• Ginger (anti-inflammatory and antioxidant properties)
• Spinach (rich in Vitamin C and antioxidants)
• Almonds (high in Vitamin E and healthy fats)
• Turmeric (anti-inflammatory and immunity booster)
• Chicken (rich in Vitamin B-6 – gut health and immunity)

Regular exercise

Regular exercise can boost your immune system by promoting good circulation, which allows immune cells and other infection-fighting molecules to travel more efficiently throughout the body. Studies have shown that moderate-intensity exercise can increase the production of white blood cells, enhancing the body’s ability to fight off infections and illnesses.

Quality sleep

Adults should aim for 7-9 hours of sleep each night in order to allow the body to effectively repair and strengthen its immune defenses. Getting adequate sleep is essential for overall well-being and plays a crucial role in maintaining a healthy immune system.

Conclusion

Preparing for your summer vacation involves more than just packing your luggage. You can ensure a healthy and enjoyable trip by boosting your immune system with a nutritious diet, adequate sleep, stress management, regular exercise, and the right supplements.

Don’t forget to visit the +boost website to stock up on high-quality supplements to support your health and well-being.

FAQs

Can I take these supplements every day?

Yes, the supplements we recommended are safe to take daily. Make sure to follow the recommended dosage.

How soon before my vacation should I start taking these supplements?

The vitamins and supplements listed should be taken consistently throughout the year to maintain a healthy and strong immune system.