In the pursuit of weight loss, adding fibre to your diet can help boost the process and remove belly fat. Not only does it support gut health and regulate blood sugar control, but it is a powerful natural appetite suppressant. Our busy lifestyles can sometimes make planning healthy, fibre-rich meals difficult, leading you to opt for quick, less nutritious alternatives. This is where Glucomannan comes in – a soluble fibre that has shown great potential in aiding weight management. In this blog, we’ll explain how Glucomannan can help you lose weight.
What is Glucomannan?
Glucomannan, a dietary fibre derived from the root of the konjac plant (Amorphophallus konjac), has been a staple in traditional Asian civilizations for centuries, used for both food and medicinal purposes. A key characteristic of Glucomannan is that it can absorb water exceptionally well and is one of the most dense dietary fibres known. It absorbs so much liquid that when you add a small quantity of Glucomannan to a glass of water, it transforms the entire contents into gel.
So, how does this work as a weight loss supplement? Keep on reading to find out!
How does Glucomannan help you lose weight?
When it comes to getting rid of stubborn belly fat, it’s essential to understand the scientific mechanisms behind a weight loss supplement like Glucomannan. There are loads of weight loss supplements available in Malta, but not all of them do as promised or provide any nutritional benefit to your body.
Here is a list of ways in which Glucomannan can help you.
Promotes a feeling of fullness
Glucomannan can be a helpful aid in weight loss because it can promote a feeling of fullness. When consumed, it absorbs water and forms a gel-like substance in the stomach, helping to reduce your appetite and make you feel fuller for longer. This will help you consume fewer calories during your next meal and ultimately contribute to weight loss.
Slows digestion and nutrient absorption
Have you ever wondered why some foods provide a short burst of energy while others leave you feeling full for hours? Glucomannan’s viscous nature slows digestion, increasing the time it takes for nutrients to break down and enter the bloodstream. This delayed gastric emptying supports better digestion and nutrient absorption, ensuring that the body efficiently utilizes the energy from food without excess storage as fat. This slow release also reduces blood sugar spikes, resulting in a more consistent energy supply and lowering the risk of cravings and overeating. Furthermore, delayed digestion increases sustained fullness, making it easier to stick to a calorie-controlled diet.
Regulates blood sugar levels
One of Glucomannan’s evident benefits is its ability to boost insulin sensitivity and keep those blood sugar spikes in check. By reducing the likelihood of insulin resistance, Glucomannan can promote better overall metabolic health. That means better weight management and a lower risk of type 2 diabetes.
Feeds friendly gut bacteria
Glucomannan is a prebiotic fibre that provides nutrition for the beneficial bacteria in your gut. By promoting the growth of these beneficial microbes, Glucomannan plays a part in maintaining a healthy balance of gut flora, which essentially impacts nearly every system in the body, including the digestive system. A healthy and balanced gut microbiome also lowers the risk of obesity and metabolic disorders. This makes Glucomannan a valuable addition to weight management strategies.
The effectiveness of Glucomannan
Numerous studies have investigated the efficacy of Glucomannan in weight loss, with promising results. One study published on PubMed demonstrated that Glucomannan supplementation significantly reduced body weight and improved various health parameters in overweight and obese individuals. In this study, 76 healthy but overweight persons on a reduced-calorie diet were randomly given either a glucomannan supplement or a placebo. After only five weeks, individuals who supplemented with Glucomannan lost much more weight.
Conclusion
Incorporating Glucomannan, a natural, water-soluble dietary fibre, into your weight loss routine can be beneficial thanks to its ability to promote satiety, regulate blood sugar levels, and support a healthy gut. While it’s not a magic bullet to reduce belly fat, adding Glucomannan into a balanced diet and active lifestyle can help you reach your weight loss goals more effectively.
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Product on sale
Now Foods Glucomannan Pure PowderOriginal price was: €23.99.€21.59Current price is: €21.59.
Common FAQs
Is Glucomannan safe?
Yes, Glucomannan is generally considered safe when taken as directed. However, drinking plenty of water when consuming Glucomannan supplements is essential to prevent potential gastrointestinal side effects. Some people experience mild stomach discomfort, such as bloating or constipation. It’s important to note that every individual reacts differently to supplements.
What is the dosage of Glucomannan?
The typical dosage of Glucomannan for weight loss is around 1/2 a teaspoon per day, taken with at least 8 oz of water 30 minutes before meals.
How quickly does Glucomannan work?
The effectiveness of Glucomannan can vary from person to person. In a clinical study, participants noticed a difference after just five weeks. While some people may experience results straight away, others may need more time to notice drastic changes. Consistency in supplementation and lifestyle habits is vital to seeing results.