As we kick off the new year, it’s time to pay attention to our gut and give it a bit of love! Our bodies work their best when they’ve got the right stuff, and taking care of our gut microbiome is a big part of that. A happy gut isn’t just good for digestion – it’s like a superhero that boosts our immunity and keeps us feeling great. This blog will explain a delicious bone broth soup recipe.
Why is your gut so important?
Our well-being relies on a thriving gut, and since it can affect our health and happiness, it might need a bit of TLC after the festive season shenanigans. Our gut influences many parts of our body and can affect our mood, hormones, energy levels and immunity. So, when it’s not in its happy place, it can throw everything off, from how we feel to how our skin behaves.
Getting our gut back on track means restoring the good bacteria, and that’s where gut-friendly meals like bone broth come in handy. It’s not just about soothing our stomach; it’s about finding our zen, clearing up our skin, boosting our mood, and keeping that energy steady.
Bone broth recipe
Ingredients:
- 2 lbs beef or chicken bones with marrow
- 1 onion, quartered
- Add your choice of vegetables (carrots, leeks, peas)
- 4 cloves garlic, smashed
- 1 tablespoon apple cider vinegar
- Spices (thyme, parsley, cumin, ginger, turmeric)
- Salt and pepper to taste
- Water
Method:
- Preheat your oven to 200°C.
- Roast the bones for about 30 minutes until they turn golden brown. This enhances the flavour of the broth.
- Place roasted bones in a large pot. Add the vegetables, garlic, apple cider vinegar, and herbs.
- Cover the ingredients with water, ensuring they are fully submerged.
- Bring to a boil, then reduce heat. Leave it simmer for at least 4 hours, but longer if possible (up to 24 hours) to obtain maximum nutrients from the bones.
- Remove the bones
Health benefits of bone broth
Bone marrow isn’t just tasty; it’s bursting with essential vitamins, minerals, and collagen. One of its standout characteristics is its ability to support gut health, fostering a balanced and happy gut microbiome.
But it’s not only about making your gut happy; this liquid gold is also great for boosting your immune system. Packed with vitamins and minerals, it helps your body fight the flu.
Bone broth is also rich in collagen, and we all know collagen is our secret weapon for keeping our joints strong and flexible while giving our skin that radiant glow.
Conclusion
So why wait? This bone broth soup recipe is your all-in-one powerhouse for post-festive recovery, hitting so many birds with one stone and giving your body the TLC it deserves. From immunity to hormones to gut and skin health, bone broth is just what you need, and it’s easy to make and meal prep.