Recipe: Protein Oatmeal Breakfast

Are you looking for a quick and healthy recipe for breakfast which keeps you full till your next meal? Do you find yourself snacking in the morning before lunch time? Do you find yourself snacking all day? That’s because you missed out on a nutritious breakfast in the morning. Try this healthy protein oatmeal recipe.

Eating a healthy, balanced breakfast based on unrefined whole grains with a source of protein can help you sustain energy throughout the day.

In this recipe we are combining:

Whey Protein Oatmeal recipe

Why should you have oats for breakfast?

Oats are great for breakfast because they are full of fibre, which is digested slowly. Due to the high fibre content in oats, your body stabilises blood sugar levels all day. Hence, preventing you from unhealthy snacking!

oatmeal recipe

Whey Protein for Fat Loss

Whey Protein is a low-fat, low-calorie and low-cholesterol source of protein, which can be easily added to your oatmeal, smoothie, pancakes or shake. High protein diets are associated with lower ghrelin levels – the hunger hormone. Therefore, adding a source of protein in the morning keeps your body satiated and fuelled for the day!

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