The holiday season is here again, and although we love it, it can also harm our gut health. We’ve all been there at Christmastime when we can’t stop ourselves from indulging in turkey, vegetables, stuffing, Christmas pudding, minced pies, and more. However, your gut is actually an essential part of your immune system, so poor gut health will affect your whole body, including your mood. In this blog, we will discuss how you can take care of your gut health this Christmas.
Surviving the Christmas Period
It is not necessarily bad to get into the Christmas spirit and overindulge in your favourite foods and beverages. It’s also nice to forget about the pressure of work for a few days. However, letting go too much will negatively impact your health in general, making it even harder to return to your regular routine in January.
The consequences of excessive eating and drinking can be painful. Symptoms such as bloating, cramping, weight gain, and constipation can cause you to suffer during this time. For this reason, it is critical to keep your gut health in mind throughout the Christmas period.
You can supply your immune system with essential nutrients and supplements by purchasing products from the health shop Boost Malta. This way, you can address the aftereffects of Christmas overindulgence before they even begin.
Letting go during Christmas time
Of course, we cannot tell you how you should spend your Christmas vacation. It’s okay to let loose every now and then. We’re all guilty of it! However, it is even more important to provide your body with the best kind of support during these times.
By following our health tips below, you can find a balance and protect your digestive system and gut health before, during, and after the Christmas period.
Tips for a Healthy Gut during Christmas
Check out our gut health tips to follow this year during Christmas.
Moderation is key
During Christmas festivities, indulging in rich, sugary, and fatty foods is common. While it’s okay to treat yourself, moderation is crucial. Excessive consumption of certain foods, significantly those high in refined sugars and fats, can disrupt the balance of bacteria in your gut.
Stay hydrated
We need water for digestion and nutrient absorption. It helps to keep the digestive system functioning smoothly and prevents constipation. If you’re consuming alcoholic beverages during Christmas celebrations, be mindful of their dehydrating effects and make an effort to drink lots of water throughout the day.
Take Probiotics
Probiotics are essential to maintain a healthy level of good bacteria within your digestive system. Using a high quality Probiotic provides your body with a balanced range of live organisms, including acid-resistant probiotic bacterial strains. These work in your favour by naturally colonising the human intestinal tract.
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Don’t stop exercising
Don’t hit pause on your fitness routine just because the holiday season is here! While it’s tempting to indulge in the festivities and take a break from exercising, keeping your body moving is key to maintaining a healthy metabolism. The holiday season often brings a surplus of delicious treats and festive meals. However, exercising can help counterbalance those extra calories and keep your metabolism flowing smoothly.
Try these at-home workouts!
Be smart about your alcohol intake
It’s pretty obvious that most people consume more alcohol during the holiday season. That’s fine; it’s all about getting into the holiday spirit! However, it is also critical to be prudent in this regard. The body has a much more difficult time processing alcohol, and if you’re going to get drunk, the liver feels the effects intensely. Consider your gut health and whether an extra shot or a pint is the best way to go.
Alcohol can actually lead to a deficiency in many vitamins and minerals. Make sure to keep taking your daily dose of Vitamin C and Vitamin D. You can also incorporate NOW Foods Silymarin Milk Thistle Extract to protect your liver.
Take a Digestive Enzyme
Rich foods during Christmas can put a strain on the digestive system which is why we suggest NOW Foods Optimal Digestive System Full Spectrum Enzymes. This NOW Foods supplement aids in the digestion of a variety of foods, including beans and vegetables, but more importantly, heavy meals which your body isn’t used to at Christmas time.
Alternatively, if you are eating more gluten or milk products than usual during the holidays, you might want to consider trying the NOW Foods Dairy Digest Complete Veg Capsules or the NOW Foods Gluten Digest Ve Capsules. These are designed to help with the digestion of dairy and gluten products.
Wrap up
Christmas is a time to relax and spend quality time with your family and friends so make sure you do enjoy it and not restrict yourself too much! Always find a sustainable balance to keep your gut health in tact.